April 11, 2025 6:30 PM –8:30 PM
The Magic of Myofascial Release Yoga Workshop
The Magic of Myofascial Release - Spring Edition
Friday, April 11
6:30-8:30p
ASCEND Point Breeze
Jessica Schaefer
Learn how to release tension in your fascia – the connective tissue that surrounds your muscles, bones, and nerves – with self massage, using tennis balls and other yoga props.
No prior yoga experience needed. We’ll work from head to toe – literally – learning how to target areas of tension, including the upper back and shoulders, hips and lower back, and the hands and feet. Don't miss this opportunity to learn a new way to restore balance in the body.
RELEASE TENSION
